https://www.thefourthnest.com/blog daily 0.75 2025-09-17 https://www.thefourthnest.com/blog/the-best-gifts-for-new-mums monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/688cd463b4916a74d594e701/1758122699169-RR198VAY15HM9CMRPD44/unsplash-image-XsriYQ1oowc.jpg Blog - The Best Gifts for New Mums: - Make it stand out Finding the perfect gift for a new mum can feel tricky. You want something that’s thoughtful, useful and makes her feel cared for - not just another baby item. The early weeks after birth can be exhausting, so the best gifts are the ones that nurture her just as much as they support the baby. In this guide, I’ll share some of the most thoughtful postpartum gift ideas - practical, comforting and a little bit indulgent - to help every new mum feel seen, supported and celebrated. https://www.thefourthnest.com/blog/nut-butter-date-bliss-balls monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/688cd463b4916a74d594e701/6cabf8ac-2e11-4025-ab81-02fef9358ca5/1000044846.jpg Blog - Nut Butter Date Bliss Balls - A little about this recipe These bliss balls are the perfect bite-sized snack - naturally sweetened with dates, rich in nut butter, and boosted with chia seeds. They’re quick and easy to make, and are great for keeping in the fridge when you need an energy pick-me-up. Ingredients (makes 12-15 bliss balls) 180g pitted dates (even better if they’re medjool dates!) 120g peanut or almond butter 15g cocoa powder 10g chia seeds Pinch of salt (optional) 15 - 30g water, only if needed Method Soak the dates for a few minutes in warm water to soften. Add them to a food processor and blend until sticky. Add nut butter, cocoa, chia seeds and salt, if using. Blend until smooth. If the mix feels a little dry, add a splash of water. Roll into little balls, about a heaped teaspoon each. Optional: coat in desiccated coconut, chia seeds or cocoa. Chill for 30 minutes before enjoying. Once set, transfer to an airtight container. Keeps for about one week in the fridge. Benefits Naturally sweet - Dates provide sweetness and energy without refined sugar. Protein & healthy fats - nut butter and chia seeds help keep you full. 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